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How we do it

Nutrition
Nutrition

Nutrition

Nutrition agnostic approach

Nutrition
Nutrition

Training

We believe in general physical preparedness

Nutrition
Nutrition

Coaching

We believe in providing an unbeatable sense

Nutrition
Nutrition

Mindset

We believe in 1% better approach in life

Our Solutions

 Athlete

Our most popular program, specially designed for individuals looking to prevent or reverse lifestyle diseases.It is an affordable, accessible and scalable solution which can be performed at home. Priced at ₹499 per month.

  • Home: At home, affordable, accessible and scalable solution to reverse lifestyle diseases. Priced at ₹499 per month
  • Sports: Remote Strength and conditioning program for professional athletes. Priced ₹999 per month
  • Personal: Personalized strength and conditioning program aimed at improving athletic performance. Priced at ₹5000 per month

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 Coaches Development

We are passionate about coaching and developing coaches is at the core of our organization. This program is for you if you see yourself as a fitness coach wanting to create an impact to better the lives of others.

  • Trainer’s Internship - Designed for aspiring trainers to give them the necessary knowledge, tools and mentorship to become a successful trainers in Crossfit.
  • Trainer’s Development - Designed to enhance knowledge and coaching skills under the supervision and mentorship of our experienced staff.
  • Coaches Development Program - Coming Soon

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 Enterprise

Run our Home or Sports program at your gym, apartment, schools, hospitals, sports academy or anywhere else with our trainers. This is best suited for companies looking to run health and wellness programs at their corporate locations.

  • Business - Run our Home or Sports program at your Gyms, Apartment, Business, and Corporate or anywhere you wish with our trainers..
  • Corporate - Suited for companies looking to run health and wellness programs at corporate locations.

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Our Community

Testimony from PA Home Program Athlete: Dr. Vijetha Badami

 # Home

  Dr. Vijetha is a Dentist and is a professor in dental college. She is 40 years old and lives in Hyderabad, India. Here is her testimony in her own words:   I started the PA Home program in March 2020 and now follow it regularly 3-5 days a week from October 2020. I was doing yoga for 6-8 months...

How to eat healthy meals at restaurants?

 # Home

    You’re on a family vacation and stop at a small café for dinner. You’re meeting clients downtown for lunch. You’re grabbing a quick bite with some friends before you head back home. The situation may change. But the question stays the same: What are you going to eat? Yes, you CAN eat well on the road! A few...

Q: What causes joy & fulfillment? A: EDSO

 # Home

It’s an age-old question ...How do we find joy and fulfillment?   As it turns out, all of our positive emotions - like a physical rush, and feelings of accomplishment, confidence, and trust - are produced by these four chemicals: Endorphins, Dopamine, Serotonin, and Oxytocin.    When we experience activities that are in the best interest of our surviving and...

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