The handstand can be one of the most undervalued movements within the CrossFit community or...

The thruster requires a long line of action against the normal force of gravity with...

Movement Introduction     The front squat builds exactly on the mechanics of the air...

This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective.  ...

"The Press"   Learning the progression of lifts that moves from the shoulder press to...

  Long-term athletic development is essential to prepare youth for sport and an active lifestyle....

  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

      Plyometrics, also known as jump training or plyos, are exercises in which...

  History of Olympic Weightlifting!   Weightlifting was practiced both by ancient Egyptian and Greek...

Yoga      Yoga is a group of physical, mental, and spiritual practices or...

The Air Squat      The squat, in the bottom position, is nature’s intended...

Movement Introduction     The front squat builds exactly on the mechanics of the air...

   GHD sit-up is a sit-up but involves no trunk flexion. For the GHD...

  Plyometric exercises        Plyometric exercises are widely used to augment explosiveness...

  A great movement to develop the strength for pull-ups   The ring row is...

How can we convert a small school gym or sports academy gym to a world-class...

Needs analysis for mixed modal sports- CrossFit open athlete.   We are getting close to...

  Lets begin with a small story.   Two years ago in March 2018, the...

  The Push Jerk   Learning the progression of lifts that moves from the shoulder...