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Coaching

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Learn the mechanics of the “The Press”

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"The Press"   Learning the progression of lifts that moves from the shoulder press to...

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Regardless of what the problem is, the answer is to “Squat”

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The Air Squat The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain...

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SLIPS -> P for Plank

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 Plank variations build balance, positional awareness, and stable midline.   Practicing planks develops the ability...

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The Upside down : Inversion

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The handstand can be one of the most undervalued movements within the CrossFit community or...

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Most effective Ab exercise : “ L-Sit”

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This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively...

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The balance act “Scales”

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The extraordinary value of gymnastics as a training modality lies in its reliance on the...

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A great goal for your fitness- “Pull-Ups”

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“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...

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The best at home aerobic exercises “The Burpees”

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The burpee is a full-body exercise used in strength training and as an aerobic exercise....

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The world’s fasted lift aka “The Power Snatch”

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The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...

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A power packed movement “Thruster”

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The thruster requires a long line of action against the normal force of gravity with...

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Why is it important to learn “Medicine Ball Clean” ?

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The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

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PA Movement of the week “Sumo Deadlift High Pull” – 06/30/2020

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Coaching is about finely guiding your efforts to maximize your potential so you can become...

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PA Home Program “Training at Home” – 06/27/2020

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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PA Movement of the week “Push Jerk” – 06/23/2020

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Coaching is about finely guiding your efforts to maximize your potential so you can become...

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PA Movement of the week “Kettlebell Swing” – 06/16/2020

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The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

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PA Mindset “Who’s on your team?” – 06/12/2020

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How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

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PA Workout for the Week – 06/11/2020

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Here is the example of our Workout of the day from this week, We provide...

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PA Movement of the week “Push Press” – 06/02/2020

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The Push Press   Learning the progression of lifts that moves from the shoulder press...

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PA Meal of the Week -05/27/2020

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Learn to make better choices without giving up the foods you love.     In...

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PA Movement of the week “Front Squat” – 05/26/2020

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The Front Squat  The front squat builds exactly on the mechanics of the air squat....

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