The need for youth and the elderly population is broad, general, and inclusive fitness.  ...

    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but...

  Lets begin with a small story.   Two years ago in March 2018, the...

The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

“How I overcame my injury”   "I Rishabh Deshmukh, head coach at Persistence athletics India,...

The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of...

The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of...

The Push Press   Learning the progression of lifts that moves from the shoulder press...

    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but...

"The Press"   Learning the progression of lifts that moves from the shoulder press to...

The Air Squat The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain...

 Plank variations build balance, positional awareness, and stable midline.   Practicing planks develops the ability...

The handstand can be one of the most undervalued movements within the CrossFit community or...

This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively...

The extraordinary value of gymnastics as a training modality lies in its reliance on the...

“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...

The burpee is a full-body exercise used in strength training and as an aerobic exercise....

The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...

The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...