fbpx

Coaching

It is a long established fact that a reader will be distracted by the readable content

The “Kettlebell Swing”

 # Home

The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

Learn More

Importance of gaining “Flexibility”

 # Home

Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

Learn More

PA Testimony of our Head Coach Rishabh Deshmukh

 # Home

“How I overcame my injury”   "I Rishabh Deshmukh, head coach at Persistence athletics India,...

Learn More

The Heart Of The Snatch “Overhead Squat”

 # Home

The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of...

Learn More

The Heart Of The Snatch “Overhead Squat”

 # Home

The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of...

Learn More

Developing the Power Zone : “Push Press”

 # Home

The Push Press   Learning the progression of lifts that moves from the shoulder press...

Learn More

If you want to get stronger, improve your “Deadlift”

 # Home

    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but...

Learn More

Learn the mechanics of the “The Press”

 # Home

"The Press"   Learning the progression of lifts that moves from the shoulder press to...

Learn More

Regardless of what the problem is, the answer is to “Squat”

 # Home

The Air Squat The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain...

Learn More

SLIPS -> P for Plank

 # Home

 Plank variations build balance, positional awareness, and stable midline.   Practicing planks develops the ability...

Learn More

The Upside down : Inversion

 # Home

The handstand can be one of the most undervalued movements within the CrossFit community or...

Learn More

Most effective Ab exercise : “ L-Sit”

 # Home

This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively...

Learn More

The balance act “Scales”

 # Home

The extraordinary value of gymnastics as a training modality lies in its reliance on the...

Learn More

A great goal for your fitness- “Pull-Ups”

 # Home

“The goal in your pull-up work is ‘more.’ You want, you need, more pull-ups. The...

Learn More

The best at home aerobic exercises “The Burpees”

 # Home

The burpee is a full-body exercise used in strength training and as an aerobic exercise....

Learn More

The world’s fasted lift aka “The Power Snatch”

 # Home

The Olympic lifters are without a doubt the world’s strongest athletes. These lifts train athletes...

Learn More

A power packed movement “Thruster”

 # Home

The thruster requires a long line of action against the normal force of gravity with...

Learn More

Why is it important to learn “Medicine Ball Clean” ?

 # Home

The medicine ball is somewhat less intimidating than a bar, weighs less, and seems to...

Learn More

PA Movement of the week “Sumo Deadlift High Pull” – 06/30/2020

 # Home

Coaching is about finely guiding your efforts to maximize your potential so you can become...

Learn More

PA Home Program “Training at Home” – 06/27/2020

 # Home

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

Learn More

Newsletter

Open WhatsApp
1
Hey Coach
Hey Coach
Powered by