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PA Movement of the week “Press” – 05/19/2020

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The Press   Learning the progression of lifts that moves from the shoulder press to...

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PA Movement of the week “Deadlift” – 05/14/2020

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The Deadlift   “The deadlift keeps company with standing, running, jumping, and throwing for functionality...

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Movement of the week “Air Squat”- 05/07/2020

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The Air Squat The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain...

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Movement of the week “Plank”- 04/30/2020

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"Plank Variations"   Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...

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Meal of the Week – 04/29/2020

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How to eat the right  amount for your goals ?? There are multiple ways to...

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Weekly challenge “Max Deadlift in 1 min” – 04/27/2020

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Increasing work capacity across broad time and the modal domain will lead to world-class fitness....

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Stretching and Flexibility – 04/23/2020

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Gaining flexibility is primarily about discipline. It requires neither great pain nor specialized knowledge of...

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Coaching

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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

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