PA Movement of the week “Press” – 05/19/2020
18/05/2020 # Home

The Press Learning the progression of lifts that moves from the shoulder press to...
Learn MorePA Movement of the week “Deadlift” – 05/14/2020
13/05/2020 # Home

The Deadlift “The deadlift keeps company with standing, running, jumping, and throwing for functionality...
Learn MoreMovement of the week “Air Squat”- 05/07/2020
06/05/2020 # Home

The Air Squat The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain...
Learn MoreMovement of the week “Plank”- 04/30/2020
29/04/2020 # Home

"Plank Variations" Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...
Learn MoreMeal of the Week – 04/29/2020
28/04/2020 # Coaching

How to eat the right amount for your goals ?? There are multiple ways to...
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Increasing work capacity across broad time and the modal domain will lead to world-class fitness....
Learn MoreStretching and Flexibility – 04/23/2020
22/04/2020 # Home

Gaining flexibility is primarily about discipline. It requires neither great pain nor specialized knowledge of...
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We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...
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