The basics of “self-evaluation”
16/12/2020 # Home
Assess your progress to date, troubleshoot any problems, and put your focus on the right...
Learn MoreWe salute those who persevere!
09/12/2020 # Home
Life is what happens to you when you’re busy making other plans. —John Lennon ...
Learn MoreFocus on doing just one thing at a time.
02/12/2020 # Home
Do ONE thing at a time. Scrap multi-tasking. Whether that’s taking out the garbage,...
Learn MoreHow you can use visualization to see the future.
21/10/2020 # Home
The more real your visualization, the better it works. In a study that examined...
Learn MoreDo a little more, do a little better. The concept is simple: Each day,...
Learn MoreOur third core value: Be Consistent- Do What You Say
30/09/2020 # Home
To make a change, do what you say and do one thing at a time....
Learn MoreOur First Core Value: “Be Persistent”
16/09/2020 # Home
In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.” ...
Learn MoreAre you over-processing your fitness?
08/09/2020 # Home
Getting bogged down in details? Remember to keep exercise simple. We talk about the...
Learn MoreClear your mental clutter
03/09/2020 # Home
Throw away the things that are holding you back. We’re going to use visualization...
Learn MoreWork on your mental game with some visualization.
27/08/2020 # Home
Your mental game is as important as your physical fitness. So we train our...
Learn MoreDo you know the effect of self-talk ?
20/08/2020 # Home
Do you have That Mean Girl in your head? You know, the one who...
Learn MoreThe five-push-up principle
13/08/2020 # Home
The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle. From...
Learn MoreWhat’s your tools that Triggers you to act?
06/08/2020 # Home
Triggers are things that inspire us immediately into a feeling or action. Find your...
Learn MoreWhy you don’t need motivation to have good habits?
30/07/2020 # Home
Three big lies of healthy living There are three insidious myths about exercise and...
Learn MoreThis week, we are talking about what you need to succeed mentally. Let’s look...
Learn MoreChill Out! Take your “parking brake” off Think of two scenarios when you had...
Learn MoreHow to “Live like a leader”
09/07/2020 # Home
Leaders inspire us to be better. How can you become a leader? What...
Learn MorePA Mindset: Our Core Values- 07/03/2020
02/07/2020 # Home
Our core values help us live our mission every day, it helps us create a...
Learn MoreWe believe in 1% better approach in life, but first of all, start where you...
Learn MorePA Mindset “Ready, willing, and able.” – 06/20/2020
19/06/2020 # Home
How close are you to changing? Today, we’re going to ask you three questions...
Learn More