Work on your mental game with some visualization.
27/08/2020 # Home

Your mental game is as important as your physical fitness. So we train our...
Learn MoreDo you know the effect of self-talk ?
20/08/2020 # Home

Do you have That Mean Girl in your head? You know, the one who...
Learn MoreThe five-push-up principle
13/08/2020 # Home

The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle. From...
Learn MoreWhat’s your tools that Triggers you to act?
06/08/2020 # Home

Triggers are things that inspire us immediately into a feeling or action. Find your...
Learn MoreWhy you don’t need motivation to have good habits?
30/07/2020 # Home

Three big lies of healthy living There are three insidious myths about exercise and...
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This week, we are talking about what you need to succeed mentally. Let’s look...
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Chill Out! Take your “parking brake” off Think of two scenarios when you had...
Learn MoreHow to “Live like a leader”
09/07/2020 # Home

Leaders inspire us to be better. How can you become a leader? What...
Learn MorePA Mindset: Our Core Values- 07/03/2020
02/07/2020 # Home

Our core values help us live our mission every day, it helps us create a...
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We believe in 1% better approach in life, but first of all, start where you...
Learn MorePA Mindset “Ready, willing, and able.” – 06/20/2020
19/06/2020 # Home

How close are you to changing? Today, we’re going to ask you three questions...
Learn MorePA Mindset “Who’s on your team?” – 06/12/2020
11/06/2020 # Home

How does your "inner team" help or hinder your motivation? In Pixar movie Inside...
Learn MorePA Mindset “All news is good news” – 06/05/2020
04/06/2020 # Home

Feedback, not a failure. All news is good news. Imagine walking on a rocky...
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In order to change, you have to change. Here are the “Two Crazy...
Learn MorePA Mindset “Behaviors vs. Outcomes” – 05/22/2020
21/05/2020 # Home

Making change is a skill. A skill you can practice. And improve. And if...
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Don't change everything at once, just move one notch Why are some people more successful...
Learn MorePA Mindset “Do more by doing less” – 05/08/2020
07/05/2020 # Home

Do more by doing less To make a change, do one thing at a time....
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“ Many people think they lack motivation when what they really lack is clarity” -Atomic...
Learn MorePA Mindset “Start with why” – 04/24/2020
23/04/2020 # Home

"Every single person knows what they do, some people know how they do it, very...
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We believe in 1% better approach in life, but first of all, start where you...
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