fbpx

Mindset

Work on your mental game with some visualization.

 # Home

Your mental game is as important as your physical fitness.   So we train our...

Learn More

Do you know the effect of self-talk ?

 # Home

Do you have That Mean Girl in your head?    You know, the one who...

Learn More

The five-push-up principle

 # Home

  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle. From...

Learn More

What’s your tools that Triggers you to act?

 # Home

Triggers are things that inspire us immediately into a feeling or action.   Find your...

Learn More

Why you don’t need motivation to have good habits?

 # Home

Three big lies of healthy living   There are three insidious myths about exercise and...

Learn More

The 3Rs: How reframing, refocusing, & resilience equals results.

 # Home

This week, we are talking about what you need to succeed mentally.   Let’s look...

Learn More

Want to improve the overall outlook on life, health & performance ? Relax!

 # Home

Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

Learn More

How to “Live like a leader”

 # Home

Leaders inspire us to be better. How can you become a leader?     What...

Learn More

PA Mindset: Our Core Values- 07/03/2020

 # Home

Our core values help us live our mission every day, it helps us create a...

Learn More

PA Mindset “Highs and Lows” – You’re stuck But are you? – 06/26/2020

 # Home

We believe in 1% better approach in life, but first of all, start where you...

Learn More

PA Mindset “Ready, willing, and able.” – 06/20/2020

 # Home

How close are you to changing?   Today, we’re going to ask you three questions...

Learn More

PA Mindset “Who’s on your team?” – 06/12/2020

 # Home

How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

Learn More

PA Mindset “All news is good news” – 06/05/2020

 # Home

Feedback, not a failure. All news is good news.   Imagine walking on a rocky...

Learn More

PA Mindset “Two wild and crazy questions” – 05/29/2020

 # Home

In order to change, you have to change.     Here are the “Two Crazy...

Learn More

PA Mindset “Behaviors vs. Outcomes” – 05/22/2020

 # Home

Making change is a skill. A skill you can practice. And improve.   And if...

Learn More

PA Mindset “Don’t change everything at once, just move one notch” – 05/15/2020

 # Home

Don't change everything at once, just move one notch Why are some people more successful...

Learn More

PA Mindset “Do more by doing less” – 05/08/2020

 # Home

 Do more by doing less To make a change, do one thing at a time....

Learn More

PA Mindset “What we really lack is clarity” – 05/01/2020

 # Home

“ Many people think they lack motivation when what they really lack is clarity” -Atomic...

Learn More

PA Mindset “Start with why” – 04/24/2020

 # Home

"Every single person knows what they do, some people know how they do it, very...

Learn More

Mindset

 # Mindset

We believe in 1% better approach in life, but first of all, start where you...

Learn More

Newsletter

Open WhatsApp
1
Hey Coach
Hey Coach
Powered by