Your mental game is as important as your physical fitness.   So we train our...

Do you have That Mean Girl in your head?    You know, the one who...

  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle. From...

Triggers are things that inspire us immediately into a feeling or action.   Find your...

Three big lies of healthy living   There are three insidious myths about exercise and...

This week, we are talking about what you need to succeed mentally.   Let’s look...

Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

Leaders inspire us to be better. How can you become a leader?     What...

Our core values help us live our mission every day, it helps us create a...

We believe in 1% better approach in life, but first of all, start where you...

How close are you to changing?   Today, we’re going to ask you three questions...

How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

Feedback, not a failure. All news is good news.   Imagine walking on a rocky...

In order to change, you have to change.     Here are the “Two Crazy...

Making change is a skill. A skill you can practice. And improve.   And if...

Don't change everything at once, just move one notch Why are some people more successful...

 Do more by doing less To make a change, do one thing at a time....

“ Many people think they lack motivation when what they really lack is clarity” -Atomic...

"Every single person knows what they do, some people know how they do it, very...

We believe in 1% better approach in life, but first of all, start where you...