The more real your visualization, the better it works.   In a study that examined...

Do a little more, do a little better.   The concept is simple: Each day,...

To make a change, do what you say and do one thing at a time....

In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

Throw away the things that are holding you back.   We’re going to use visualization...

Your mental game is as important as your physical fitness.   So we train our...

Do you have That Mean Girl in your head?    You know, the one who...

  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle. From...

Triggers are things that inspire us immediately into a feeling or action.   Find your...

Three big lies of healthy living   There are three insidious myths about exercise and...

This week, we are talking about what you need to succeed mentally.   Let’s look...

Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

Leaders inspire us to be better. How can you become a leader?     What...

Our core values help us live our mission every day, it helps us create a...

We believe in 1% better approach in life, but first of all, start where you...

How close are you to changing?   Today, we’re going to ask you three questions...

How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

Feedback, not a failure. All news is good news.   Imagine walking on a rocky...

In order to change, you have to change.     Here are the “Two Crazy...