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Mindset

How you can use visualization to see the future.

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The more real your visualization, the better it works.   In a study that examined...

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Our Fourth & Last Core Value: Be Humble- Be 1% Better everyday.

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Do a little more, do a little better.   The concept is simple: Each day,...

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Our third core value: Be Consistent- Do What You Say

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To make a change, do what you say and do one thing at a time....

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Our First Core Value: “Be Persistent”

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In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

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Are you over-processing your fitness?

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Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

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Clear your mental clutter

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Throw away the things that are holding you back.   We’re going to use visualization...

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Work on your mental game with some visualization.

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Your mental game is as important as your physical fitness.   So we train our...

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Do you know the effect of self-talk ?

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Do you have That Mean Girl in your head?    You know, the one who...

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The five-push-up principle

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  The first rule of the Five-Push-up Principle: Don’t talk about the Five-Push-up Principle. From...

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What’s your tools that Triggers you to act?

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Triggers are things that inspire us immediately into a feeling or action.   Find your...

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Why you don’t need motivation to have good habits?

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Three big lies of healthy living   There are three insidious myths about exercise and...

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The 3Rs: How reframing, refocusing, & resilience equals results.

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This week, we are talking about what you need to succeed mentally.   Let’s look...

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Want to improve the overall outlook on life, health & performance ? Relax!

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Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

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How to “Live like a leader”

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Leaders inspire us to be better. How can you become a leader?     What...

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PA Mindset: Our Core Values- 07/03/2020

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Our core values help us live our mission every day, it helps us create a...

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PA Mindset “Highs and Lows” – You’re stuck But are you? – 06/26/2020

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We believe in 1% better approach in life, but first of all, start where you...

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PA Mindset “Ready, willing, and able.” – 06/20/2020

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How close are you to changing?   Today, we’re going to ask you three questions...

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PA Mindset “Who’s on your team?” – 06/12/2020

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How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

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PA Mindset “All news is good news” – 06/05/2020

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Feedback, not a failure. All news is good news.   Imagine walking on a rocky...

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PA Mindset “Two wild and crazy questions” – 05/29/2020

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In order to change, you have to change.     Here are the “Two Crazy...

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