According to CrossFit, nearly every measurable value of health can be placed on a continuum...

How to get your daily protein? Here are a starter shopping list and some simple...

The handstand can be one of the most undervalued movements within the CrossFit community or...

Leaders inspire us to be better. How can you become a leader?     What...

The thruster requires a long line of action against the normal force of gravity with...

Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

  There is an inexhaustible energy source in the world. No, it’s not ice cream....

    Hundreds of research studies suggest that vitamin D can help prevent everything from...

  The four key variables that interact are the athlete’s goals, age, fitness level, and...

Movement Introduction     The front squat builds exactly on the mechanics of the air...

  All you need to know about "Thyroid hormones"     The thyroid gland is...

  How would you define “balance”?   Does it mean “everything is the same”? Or...

    Like it or not, we all get old and will have to deal...

This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective.  ...

Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”...

  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

Chill Out! Take your “parking brake” off   Think of two scenarios when you had...