To practice 1% better everyday mindset and we run weekly challenges for our PA community...

Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and are dependent on medicines? Do you...

Our core values help us live our mission every day, it helps us create a...

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

Coaching is about finely guiding your efforts to maximize your potential so you can become...

As one of our core values is to practice 1% better everyday mindset and we...

Another testimony of one of our remote athlete Prabha Dewangan. She follows the “PA Home”...

We believe in providing an unbeatable sense of accountability where you become self-sufficient in your...

We believe in 1% better approach in life, but first of all, start where you...

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

We believe in meeting you where you are and help find what works best and...

Coaching is about finely guiding your efforts to maximize your potential so you can become...

As one of our core values is to practice a 1% better everyday mindset, and...

Another testimony of one of our remote athletes, Rashmi Jain. She follows the “PA One...

How close are you to changing?   Today, we’re going to ask you three questions...

Everyone needs to perform an intelligently selected variety of functional movements at a level of...

Here is the example of our Workout of the day from this week, We provide...

The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

“The needs of our Olympic athletes and grandparents differ by degree, not kind.”  That is...