How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

Here is the example of our Workout of the day from this week, We provide...

Max unbroken handstand or overhead object hold in 1 min. Before performing this challenge make...

Another testimony of one of our remote athletes, Deepti Saxena. She follows the “PA Home”...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Feedback, not a failure. All news is good news.   Imagine walking on a rocky...

Here is the example of our Workout of the day from this week, We provide...

Following a diet plan is great but generally, they do not last. If you agree,...

Learn to make better choices without giving up the foods you love-Part IV   In...

The Push Press   Learning the progression of lifts that moves from the shoulder press...

Max Weighted Step Up in 1 min.   Before performing this challenge make sure you...

Another testimony of one of our remote athletes, Anjali Mishra. She follows the “PA Home”...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

In order to change, you have to change.     Here are the “Two Crazy...

The Front Squat  The front squat builds exactly on the mechanics of the air squat....

Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing...

Another testimony of one of our remote athletes, Shobhana Raizada. She follows the “PA Home”...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Making change is a skill. A skill you can practice. And improve.   And if...

Here is the example of our Workout of the day from this week, We provide...