fbpx

Home

Stretching and Flexibility – 04/23/2020

 # Home

Gaining flexibility is primarily about discipline. It requires neither great pain nor specialized knowledge of...

Learn More

Meal of the Week – 04/22/2020

 # Home

Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

Learn More

Workout of the Week – 04/21/2020

 # Home

3 rounds for time of: 50-m lunge in AFSAP (OR 50 Lunges)  1 burpee per...

Learn More

PA-Weekly Challenge -04/20/2020

 # Home

Challenge of the week - Max ground to overhead in 1 min This week, we...

Learn More

Story of our PA Home Athlete – Sandhya Dewangan

 # Home

I am Sandhya and live in a small town called Bhilai, Chhattisgarh. I am 52...

Learn More

I am Madhurima and I am a homemaker – Life changing story of PA home athlete

 # Home

I am Madhurima, 42 years old, from Hyderabad, Telangana, India. I am a homemaker. Around...

Learn More

Newsletter

Open WhatsApp
1
Hey Coach
Hey Coach
Powered by