Stretching and Flexibility – 04/23/2020
22/04/2020 # Home
Gaining flexibility is primarily about discipline. It requires neither great pain nor specialized knowledge of...
Learn MoreMeal of the Week – 04/22/2020
21/04/2020 # Home
Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...
Learn MoreWorkout of the Week – 04/21/2020
20/04/2020 # Home
3 rounds for time of: 50-m lunge in AFSAP (OR 50 Lunges) 1 burpee per...
Learn MorePA-Weekly Challenge -04/20/2020
20/04/2020 # Home
Challenge of the week - Max ground to overhead in 1 min This week, we...
Learn MoreStory of our PA Home Athlete – Sandhya Dewangan
18/02/2020 # Home
I am Sandhya and live in a small town called Bhilai, Chhattisgarh. I am 52...
Learn MoreI am Madhurima, 42 years old, from Hyderabad, Telangana, India. I am a homemaker. Around...
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