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The “Push Jerk”

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  The Push Jerk   Learning the progression of lifts that moves from the shoulder...

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“Exercise is Medicine”

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"Exercise is Medicine" that is a mantra widely and unquestionably  accepted by the medical community...

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PA Athletes – Training for Life

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The need for youth and the elderly population is broad, general, and inclusive fitness.  ...

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Why Getting lean and staying lean are two separate pursuits?

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Getting lean     You might be wondering:   How much exercise will it take...

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Carb cooking skills!

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Successful athletes not only work out and practice their daily habits — they learn how...

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Want to get stronger ? Improve your “Deadlift”

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    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but...

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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The basics of “self-evaluation”

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Assess your progress to date, troubleshoot any problems, and put your focus on the right...

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Pick a few new tasty carbs and get ready to experiment!

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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

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The “Kettlebell Swing”

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The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

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The progression of “Gymnastics” skills

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  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

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PA Testimony of Coach “Mateen Haidar”

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How CrossFit helped me earn my first level in Karate, Jujitsu and Kobudo  in less...

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Basic workout equipment you need at home

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Let's talk about the basic equipment that you need to work out at home.  ...

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We salute those who persevere!

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Life is what happens to you when you’re busy making other plans. —John Lennon  ...

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Your next nutritional habit : Make smart carbohydrate choices.

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Fuel up with smart carbs       We want better carbs, NOT fewer carbs...

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Importance of gaining “Flexibility”

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Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

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Why is INTERVAL TRAINING important ?

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The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...

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PA Testimony of our Head Coach Rishabh Deshmukh

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“How I overcame my injury”   "I Rishabh Deshmukh, head coach at Persistence athletics India,...

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PA’s Strength & Conditioning Program

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Our training philosophy includes balancing various elements in your life to put your health first....

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