The “Push Jerk”
28/12/2020 # Home

The Push Jerk Learning the progression of lifts that moves from the shoulder...
Learn More“Exercise is Medicine”
27/12/2020 # Home

"Exercise is Medicine" that is a mantra widely and unquestionably accepted by the medical community...
Learn MorePA Athletes – Training for Life
24/12/2020 # Home

The need for youth and the elderly population is broad, general, and inclusive fitness. ...
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Getting lean You might be wondering: How much exercise will it take...
Learn MoreCarb cooking skills!
22/12/2020 # Home

Successful athletes not only work out and practice their daily habits — they learn how...
Learn MoreWant to get stronger ? Improve your “Deadlift”
21/12/2020 # Home

“The deadlift keeps company with standing, running, jumping, and throwing for functionality but...
Learn More“Weightlifting” also refers to the Olympic sport!
21/12/2020 # Home

The Olympic lifters are without a doubt the world’s strongest athletes. There are...
Learn MoreWhy & How “Persistence Athletics” started!
21/12/2020 # Home

Lets begin with a small story. Two years ago in March 2018, the...
Learn MoreThe basics of “self-evaluation”
16/12/2020 # Home

Assess your progress to date, troubleshoot any problems, and put your focus on the right...
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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....
Learn MoreThe “Kettlebell Swing”
14/12/2020 # Home

The Kettlebell Swing The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....
Learn MoreThe progression of “Gymnastics” skills
13/12/2020 # Home

Our use of the term “gymnastics” not only includes the traditional competitive sport that...
Learn MorePA Testimony of Coach “Mateen Haidar”
11/12/2020 # Home

How CrossFit helped me earn my first level in Karate, Jujitsu and Kobudo in less...
Learn MoreBasic workout equipment you need at home
10/12/2020 # Home

Let's talk about the basic equipment that you need to work out at home. ...
Learn MoreWe salute those who persevere!
09/12/2020 # Home

Life is what happens to you when you’re busy making other plans. —John Lennon ...
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Fuel up with smart carbs We want better carbs, NOT fewer carbs...
Learn MoreImportance of gaining “Flexibility”
07/12/2020 # Home

Flexibility—The ability to maximize the range of motion at a given joint. Flexibility is...
Learn MoreWhy is INTERVAL TRAINING important ?
07/12/2020 # Home

The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...
Learn MorePA Testimony of our Head Coach Rishabh Deshmukh
05/12/2020 # Home

“How I overcame my injury” "I Rishabh Deshmukh, head coach at Persistence athletics India,...
Learn MorePA’s Strength & Conditioning Program
03/12/2020 # Home

Our training philosophy includes balancing various elements in your life to put your health first....
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