Instead of focusing on "good" or "bad" foods, try to make your choices just a...

Make each drink a conscious choice, rather than a mindless one. Drink only calorie-free beverages....

  The Push Jerk   Learning the progression of lifts that moves from the shoulder...

"Exercise is Medicine" that is a mantra widely and unquestionably  accepted by the medical community...

The need for youth and the elderly population is broad, general, and inclusive fitness.  ...

Getting lean     You might be wondering:   How much exercise will it take...

Successful athletes not only work out and practice their daily habits — they learn how...

    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but...

The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

  Lets begin with a small story.   Two years ago in March 2018, the...

Assess your progress to date, troubleshoot any problems, and put your focus on the right...

We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

How CrossFit helped me earn my first level in Karate, Jujitsu and Kobudo  in less...

Let's talk about the basic equipment that you need to work out at home.  ...

Life is what happens to you when you’re busy making other plans. —John Lennon  ...

Fuel up with smart carbs       We want better carbs, NOT fewer carbs...

Flexibility—The ability to maximize the range of motion at a given joint.   Flexibility is...

The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...