Everyone needs to perform an intelligently selected variety of functional movements at a level of...

Here is the example of our Workout of the day from this week, We provide...

The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

1 min max rep overhead squat Before performing this challenge make sure you watch the...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.”  That is...

How does your "inner team" help or hinder your motivation?   In Pixar movie Inside...

Here is the example of our Workout of the day from this week, We provide...

Max unbroken handstand or overhead object hold in 1 min. Before performing this challenge make...

Another testimony of one of our remote athletes, Deepti Saxena. She follows the “PA Home”...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Feedback, not a failure. All news is good news.   Imagine walking on a rocky...

Here is the example of our Workout of the day from this week, We provide...

Following a diet plan is great but generally, they do not last. If you agree,...

Learn to make better choices without giving up the foods you love-Part IV   In...

The Push Press   Learning the progression of lifts that moves from the shoulder press...

Max Weighted Step Up in 1 min.   Before performing this challenge make sure you...

Another testimony of one of our remote athletes, Anjali Mishra. She follows the “PA Home”...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

In order to change, you have to change.     Here are the “Two Crazy...