PA Workout for the Week – 05/28/2020
27/05/2020 # More Option
Here is the example of our Workout of the day from this week, We provide...
Learn MorePA Movement of the week “Front Squat” – 05/26/2020
25/05/2020 # Home
The Front Squat The front squat builds exactly on the mechanics of the air squat....
Learn MoreMax unbroken plank hold. Before performing this challenge make sure you watch the briefing...
Learn More“PA Home Program” Testimony: Shobhana Raizada
23/05/2020 # Home
Another testimony of one of our remote athletes, Shobhana Raizada. She follows the “PA Home”...
Learn MorePA Home Program “CrossFit at Home” – 05/23/2020
22/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MorePA Mindset “Behaviors vs. Outcomes” – 05/22/2020
21/05/2020 # Home
Making change is a skill. A skill you can practice. And improve. And if...
Learn MorePA Workout for the Week – 05/21/2020
20/05/2020 # Home
Here is the example of our Workout of the day from this week, We provide...
Learn MorePA Meal of the Week -05/20/2020
19/05/2020 # More Option
Learn to make better choices without giving up the foods you love. In the...
Learn MorePA Movement of the week “Press” – 05/19/2020
18/05/2020 # Home
The Press Learning the progression of lifts that moves from the shoulder press to...
Learn MoreMax Goblet Or Front Squat in 1 min. Before performing this challenge make sure...
Learn MorePA Home Program “CrossFit at Home” – 05/16/2020
15/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MoreDon't change everything at once, just move one notch Why are some people more successful...
Learn MorePA Movement of the week “Deadlift” – 05/14/2020
13/05/2020 # Home
The Deadlift “The deadlift keeps company with standing, running, jumping, and throwing for functionality...
Learn MorePA Meal of the Week -05/13/2020
12/05/2020 # Home
Learn to make better choices without giving up the foods you love. It’s common...
Learn MorePA Workout for the Week – 05/12/2020
11/05/2020 # Home
Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...
Learn MoreMax Shoulder to overhead in 1 min. Before performing this challenge make sure you...
Learn MorePA Home Program “CrossFit at Home” – 05/09/2020
08/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MorePA Mindset “Do more by doing less” – 05/08/2020
07/05/2020 # Home
Do more by doing less To make a change, do one thing at a time....
Learn MoreMovement of the week “Air Squat”- 05/07/2020
06/05/2020 # Home
The Air Squat The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain...
Learn MoreMeal of the Week -05/06/2020
05/05/2020 # Home
TRACKING CONSISTENCY How to meet your targets How consistent do I need to be?...
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