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Nutrition

Just add vegetables !

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To get lean, eat more... fruits and vegetables, that is.   It's like a parental...

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PA Kitchen : Healthy Pancake with Paneer Tikka & Vegetable Salad

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Make Tasty, Healthy and Delicious Homemade Dessert Pancake served with Paneer Tikka and Vegetable Salad...

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Shopping day

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You've made a list, and checked it twice. Now let's buy some foods that are...

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PA Kitchen : Quinoa Paneer Dosa

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South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram...

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Kitchen makeover: Put on your seatbelt with a kitchen cleanout

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As we've seen, our physical and social environment affects our eating decisions. Today, we’re going...

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How dairy sensitivity might hinder fat loss ?

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Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

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PA Kitchen First recipe – Fish Fillet

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An easy and power-packed recipe by coach "Shubham".         We deliver all...

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Can you get protein from plants?

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Use plant foods to boost your protein intake.   Last week, we gave you a...

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Habit 4: Eat lean protein at each meal

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How to get your daily protein? Here are a starter shopping list and some simple...

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Straight from CrossFit’s Kitchen

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Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

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Hunger is not an emergency!

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  Let's take a scenario here:   You’ve just spent two hours waiting to go...

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The Hunger Games

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Are you hungry right now? How do you know? Take a minute. Check-in. Put your...

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How do you measure progress ?

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There are lots of ways to measure progress in PA Coaching... including some you might...

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One secret to a lean and healthy body: “Paying attention”

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Today, we're going to give you a ridiculously simple and easy — but potentially powerful...

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Welcome to your next habit: “Eat to 80% full”

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Why “80% full”?   First: The exact number isn’t important. “80% full” is just an...

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Why rapid results don’t last? Everything worthwhile takes time and patience.

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  When we eat slowly, we actually feel more satisfied with less food. Even better:...

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PA – Nutrition Philosophy -06/24/2020

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We believe in meeting you where you are and help find what works best and...

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PA Meal of the Week -06/17/2020

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The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

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“Why Diet Plans Don’t Work”

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Following a diet plan is great but generally, they do not last. If you agree,...

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PA Meal of the Week -06/03/2020

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Learn to make better choices without giving up the foods you love-Part IV   In...

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