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Nutrition

“Good” or “bad” foods ?

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Instead of focusing on "good" or "bad" foods, try to make your choices just a...

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Your Next Nutritional Habit : Think before you drink!

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Make each drink a conscious choice, rather than a mindless one. Drink only calorie-free beverages....

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Carb cooking skills!

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Successful athletes not only work out and practice their daily habits — they learn how...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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Pick a few new tasty carbs and get ready to experiment!

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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

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Your next nutritional habit : Make smart carbohydrate choices.

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Fuel up with smart carbs       We want better carbs, NOT fewer carbs...

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Who’s your farmer?

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Where can you go to find nourishing, fresh foods that are easy on your wallet?...

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Looking ways to eat your vegetables?

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Four ways to eat your veggies and some delicious recipes.   Eat them raw You...

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Just add vegetables !

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To get lean, eat more... fruits and vegetables, that is.   It's like a parental...

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PA Kitchen : Healthy Pancake with Paneer Tikka & Vegetable Salad

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Make Tasty, Healthy and Delicious Homemade Dessert Pancake served with Paneer Tikka and Vegetable Salad...

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Shopping day

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You've made a list, and checked it twice. Now let's buy some foods that are...

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PA Kitchen : Quinoa Paneer Dosa

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South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram...

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Kitchen makeover: Put on your seatbelt with a kitchen cleanout

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As we've seen, our physical and social environment affects our eating decisions. Today, we’re going...

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How dairy sensitivity might hinder fat loss ?

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Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

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PA Kitchen First recipe – Fish Fillet

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An easy and power-packed recipe by coach "Shubham".         We deliver all...

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Can you get protein from plants?

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Use plant foods to boost your protein intake.   Last week, we gave you a...

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Habit 4: Eat lean protein at each meal

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How to get your daily protein? Here are a starter shopping list and some simple...

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Straight from CrossFit’s Kitchen

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Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

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Hunger is not an emergency!

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  Let's take a scenario here:   You’ve just spent two hours waiting to go...

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The Hunger Games

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Are you hungry right now? How do you know? Take a minute. Check-in. Put your...

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