Use plant foods to boost your protein intake.   Last week, we gave you a...

How to get your daily protein? Here are a starter shopping list and some simple...

Let's try a new recipe "Tofu & Vegetable Soup'   CrossFit shared a few months...

  Let's take a scenario here:   You’ve just spent two hours waiting to go...

Are you hungry right now? How do you know? Take a minute. Check-in. Put your...

There are lots of ways to measure progress in PA Coaching... including some you might...

Today, we're going to give you a ridiculously simple and easy — but potentially powerful...

  When we eat slowly, we actually feel more satisfied with less food. Even better:...

We believe in meeting you where you are and help find what works best and...

The "Sunday Ritual"   Starting today, we suggest you schedule a little time to have...

Following a diet plan is great but generally, they do not last. If you agree,...

Learn to make better choices without giving up the foods you love-Part IV   In...

Learn to make better choices without giving up the foods you love.     In...

Learn to make better choices without giving up the foods you love.   It’s common...

TRACKING CONSISTENCY    How to meet your targets  How consistent do I need to be?...

How to eat the right  amount for your goals ?? There are multiple ways to...

Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

We believe in meeting you where you are and help find what works best and...