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Training

Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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The progression of “Gymnastics” skills

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  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

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PA Testimony of Coach “Mateen Haidar”

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How CrossFit helped me earn my first level in Karate, Jujitsu and Kobudo  in less...

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Basic workout equipment you need at home

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Let's talk about the basic equipment that you need to work out at home.  ...

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Why is INTERVAL TRAINING important ?

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The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...

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PA’s Strength & Conditioning Program

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Our training philosophy includes balancing various elements in your life to put your health first....

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Metabolic Conditioning, Or “Cardio” for Sports Athletes

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Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”...

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Importance of Interval Training for Sports Athletes

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Interval Training   The key to developing the cardiovascular system without an unacceptable loss of...

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General Physical Preparedness (GPP)

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Did you notice us mentioning General Physical Preparedness in our lot of blogs, what is...

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This week’s challenge: Air Squats and Burpees

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Hey people! It's time to step into some mixed-modality challenge! Wait, what the heck is...

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PA Strength & Conditioning Program Overview

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Our S&C Program is Best for people who are seeking overall improvements in body composition...

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Important equipment a Sports Athlete needs to train at home!

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What equipment does a sports athlete need for world-class strength and conditioning training at home?...

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“The Theoretical Hierarchy of the Development of an Athlete”

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"The Theoretical Hierarchy of the Development of an Athlete"   Every regimen, every routine contains...

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‘Mechanics,’ then ‘Consistency,’ and then ‘Intensity’

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  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

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What is “active recovery”?

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Recovery between workouts is important. It helps you get fitter, stronger, and leaner. But recovery...

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This week’s challenge “3 Min Max Reps Deadlift ”

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The deadlift, being no more than the safe and sound approach by which any object...

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“Neuroendocrine Adaptation”

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“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally....

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CrossFit’s First Fitness Model: The 10 General Physical Skills

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There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power,...

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This week’s challenge “3 Min Max Reps Shoulder to Overhead ”

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Do you remember the hand release push-up challenge week? That burning shoulders and hands? Well,...

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Definition of Fitness : “The Hopper”

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  The essence of this model is the view that fitness is about performing well...

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