To practice 1% better everyday mindset and we run weekly challenges for our PA community...

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

As one of our core values is to practice 1% better everyday mindset and we...

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

As one of our core values is to practice a 1% better everyday mindset, and...

Everyone needs to perform an intelligently selected variety of functional movements at a level of...

Here is the example of our Workout of the day from this week, We provide...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.”  That is...

Here is the example of our Workout of the day from this week, We provide...

Max unbroken handstand or overhead object hold in 1 min. Before performing this challenge make...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Here is the example of our Workout of the day from this week, We provide...

Max Weighted Step Up in 1 min.   Before performing this challenge make sure you...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Here is the example of our Workout of the day from this week, We provide...

Max Goblet Or Front Squat in 1 min.   Before performing this challenge make sure...

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...