PA Home Program “CrossFit at Home” – 06/19/2020
18/06/2020 # Home
Everyone needs to perform an intelligently selected variety of functional movements at a level of...
Learn MorePA Workout for the Week – 06/18/2020
17/06/2020 # Home
Here is the example of our Workout of the day from this week, We provide...
Learn MorePA Home Program “CrossFit at Home” – 06/13/2020
12/06/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” That is...
Learn MorePA Workout for the Week – 06/11/2020
10/06/2020 # Home
Here is the example of our Workout of the day from this week, We provide...
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Max unbroken handstand or overhead object hold in 1 min. Before performing this challenge make...
Learn MorePA Home Program “CrossFit at Home” – 06/06/2020
05/06/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MorePA Workout for the Week – 06/04/2020
03/06/2020 # Home
Here is the example of our Workout of the day from this week, We provide...
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Max Weighted Step Up in 1 min. Before performing this challenge make sure you...
Learn MorePA Home Program “CrossFit at Home” – 05/30/2020
29/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
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Max unbroken plank hold. Before performing this challenge make sure you watch the briefing...
Learn MorePA Home Program “CrossFit at Home” – 05/23/2020
22/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MorePA Workout for the Week – 05/21/2020
20/05/2020 # Home
Here is the example of our Workout of the day from this week, We provide...
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Max Goblet Or Front Squat in 1 min. Before performing this challenge make sure...
Learn MorePA Home Program “CrossFit at Home” – 05/16/2020
15/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MorePA Workout for the Week – 05/12/2020
11/05/2020 # Home
Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...
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Max Shoulder to overhead in 1 min. Before performing this challenge make sure you...
Learn MorePA Home Program “CrossFit at Home” – 05/09/2020
08/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MoreWorkout for the Week – 05/05/2020
04/05/2020 # Home
Here is the example of our Workout of the day from this week, We provide...
Learn MoreWeekly challenge “Max Burpees in 1 min” – 05/04/2020
03/05/2020 # Home
We provide a WEEKLY challenge for the week to test the work capacity across broad...
Learn MoreMeal of the Week – 04/29/2020
28/04/2020 # Coaching
How to eat the right amount for your goals ?? There are multiple ways to...
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