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Training

PA Home Program “CrossFit at Home” – 06/19/2020

 # Home

Everyone needs to perform an intelligently selected variety of functional movements at a level of...

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PA Workout for the Week – 06/18/2020

 # Home

Here is the example of our Workout of the day from this week, We provide...

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PA Home Program “CrossFit at Home” – 06/13/2020

 # Home

“The needs of our Olympic athletes and grandparents differ by degree, not kind.”  That is...

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PA Workout for the Week – 06/11/2020

 # Home

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Unbroken Handstand Hold in 1 Min ” – 06/08/2020

 # Home

Max unbroken handstand or overhead object hold in 1 min. Before performing this challenge make...

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PA Home Program “CrossFit at Home” – 06/06/2020

 # Home

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week – 06/04/2020

 # Home

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

 # Home

Max Weighted Step Up in 1 min.   Before performing this challenge make sure you...

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PA Home Program “CrossFit at Home” – 05/30/2020

 # Home

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Weekly challenge “Max Unbroken Plank Hold” – 05/25/2020

 # Home

Max unbroken plank hold.    Before performing this challenge make sure you watch the briefing...

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PA Home Program “CrossFit at Home” – 05/23/2020

 # Home

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week – 05/21/2020

 # Home

Here is the example of our Workout of the day from this week, We provide...

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PA Weekly challenge “Max Goblet Or Front Squat in 1 min” – 05/18/2020

 # Home

Max Goblet Or Front Squat in 1 min.   Before performing this challenge make sure...

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PA Home Program “CrossFit at Home” – 05/16/2020

 # Home

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Workout for the Week – 05/12/2020

 # Home

Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...

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PA Weekly challenge “Max Shoulder to overhead in 1 min” – 05/11/2020

 # Home

Max Shoulder to overhead in 1 min.   Before performing this challenge make sure you...

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PA Home Program “CrossFit at Home” – 05/09/2020

 # Home

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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Workout for the Week – 05/05/2020

 # Home

Here is the example of our Workout of the day from this week, We provide...

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Weekly challenge “Max Burpees in 1 min” – 05/04/2020

 # Home

We provide a WEEKLY challenge for the week to test the work capacity across broad...

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Meal of the Week – 04/29/2020

 # Coaching

How to eat the right  amount for your goals ?? There are multiple ways to...

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