Max Shoulder to overhead in 1 min. Before performing this challenge make sure you...
Learn MorePA Home Program “CrossFit at Home” – 05/09/2020
08/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MoreWorkout for the Week – 05/05/2020
04/05/2020 # Home
Here is the example of our Workout of the day from this week, We provide...
Learn MoreWeekly challenge “Max Burpees in 1 min” – 05/04/2020
03/05/2020 # Home
We provide a WEEKLY challenge for the week to test the work capacity across broad...
Learn MoreMeal of the Week – 04/29/2020
28/04/2020 # Coaching
How to eat the right amount for your goals ?? There are multiple ways to...
Learn MoreWorkout of the Week – 04/28/2020
27/04/2020 # Home
Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...
Learn MorePA Home Program “CrossFit at Home” – 04/25/2020
24/04/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MoreWorkout of the Week – 04/21/2020
20/04/2020 # Home
3 rounds for time of: 50-m lunge in AFSAP (OR 50 Lunges) 1 burpee per...
Learn MorePA-Weekly Challenge -04/20/2020
20/04/2020 # Home
Challenge of the week - Max ground to overhead in 1 min This week, we...
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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...
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