fbpx

Training

Workout of the Week – 04/28/2020

 # Home

Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...

Learn More

PA Home Program “CrossFit at Home” – 04/25/2020

 # Home

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

Learn More

Workout of the Week – 04/21/2020

 # Home

3 rounds for time of: 50-m lunge in AFSAP (OR 50 Lunges)  1 burpee per...

Learn More

PA-Weekly Challenge -04/20/2020

 # Home

Challenge of the week - Max ground to overhead in 1 min This week, we...

Learn More

Training

 # Training

We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

Learn More

Newsletter

Open WhatsApp
1
Hey Coach
Hey Coach
Powered by