As one of our core values is to practice 1% better everyday mindset and we run weekly challenges for our PA community to practice the same. Our  WEEKLY challenge helps to test the work capacity across broad time and modal domain.

1 min max rep weighted lunge.

Before performing this challenge make sure you watch the briefing and demo combined video:

You would need to log the following :

• Load you are holding plus your body weight.
• Total Reps and
• Your Height 

You will be ranked based on your power output. 

Your average power output will be = (Load*Distance)xReps / 60 sec

You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login 

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