Plank variations build balance, positional awareness, and stable midline.

Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing pulse — a critical skill for stabilizing the midline while fatigued. Midline can be defined as “A line—the midline—can be drawn through the integration of the pelvis and the spine, and this line is profoundly important to functional movement.” 

Plank is one of the best movements to build core strength. During any plank variation, keep the legs and glutes contracted and the hips in line with the torso and legs. Scaling down the Plank variation is completely possible as per the physical ability and age.

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