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Essentials - How we do it

Learn about our approach and mindset.

Testimony from PA Home Program Athlete: Dr. Vijetha Badami

 # Testimony

  Dr. Vijetha is a Dentist and is a professor in dental college. She is...

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Learn the mechanics of the “The Press”

 # Coaching

"The Press"   Learning the progression of lifts that moves from the shoulder press to...

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CrossFit PA Open Final Event- CrossFit Open 21.3 & 21.4

 # Training

     We are extremely excited to share CrossFit PA's final event video for...

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Want to improve your health & performance ? Relax!

 # Mindset

Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

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Weekenditis and nighttime overeating – Part II

 # Nutrition

  Curing Weekenditis   Last week we have talked about the symptoms and problems of...

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Want to improve your health & performance ? Relax!

 # More Option

Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

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