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Essentials - How we do it

Learn about our approach and mindset.

The PA Home Program Testimony by Ruchi Prakash

 # Testimony

A Testimony Of One Of Our Remote Athletes, Ruchi Prakash. He has been following our “PA Home” Program consistently for the past few months.   In his own words:   "My name is Ruchi Prakash and I am 35 years old. I am a software engineer and I live in Durg (Chattisgarh). I am married and I have a 4-year-old...

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The Heart Of The Snatch “Overhead Squat”

 # Coaching

The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts–the essence of sport movement. For this reason, it is an indispensable tool for developing speed and power.   The overhead squat...

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Metabolic Conditioning, Or “Cardio” for Sports Athletes

 # Training

Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”   In the common vernacular they are referred to as “cardio.” CrossFit’s third fitness model, the one that deals with metabolic pathways, contains the seeds of the CrossFit “cardio” prescription. To understand the CrossFit approach to “cardio” we need first to briefly cover the nature and...

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How you can use visualization to see the future.

 # Mindset

The more real your visualization, the better it works.   In a study that examined how people visualize their future, researchers compared two groups of people: Group 1:  visualized their future based on abstract, “flawless” images, such as magazines or movies. Group 2:  found role models who were living the lives they wanted to live. They based their imaginary future...

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Who’s your farmer?

 # Nutrition

Where can you go to find nourishing, fresh foods that are easy on your wallet?   If you’re already buying fresh, whole foods at your local grocery store, that’s a great start. High-five! But as we’ve seen, many of the fresh foods we love travel a long, long way to get to us. Sometimes that can’t be helped. After all,...

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Who’s your farmer?

 # More Option

Where can you go to find nourishing, fresh foods that are easy on your wallet?   If you’re already buying fresh, whole foods at your local grocery store, that’s a great start. High-five! But as we’ve seen, many of the fresh foods we love travel a long, long way to get to us. Sometimes that can’t be helped. After all,...

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