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Nutrition

How to eat healthy meals at restaurants?

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    You’re on a family vacation and stop at a small café for dinner....

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What counts as a whole food?

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  Eating more whole food is easier than you think.     Last week we...

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Does insulin stop you from burning fat?

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  Insulin and carbs: Partners in crime?     To fully understand the carbohydrate-insulin model,...

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New Habit: How to include whole foods into your diet

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  Let's call it the whole foods game. You decide the rules of the game...

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Doing everything right but still having sleep issues?

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When you're rocking the sleep ritual but still not snoozing, other factors could be involved....

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11 tips for good sleep!

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Create and use a sleep ritual   3 important facts about sleep:   You need...

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Sleep more = get leaner, be smarter

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What's so great about sleep?     Sleep restores everything in our bodies: Our immune,...

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The body’s building blocks!

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How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think...

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How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that...

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Do the beverages you drink add value?

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Drinks should earn their rent.   Last week, we gave you a new habit: Drink...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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“Good” or “bad” foods ?

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Instead of focusing on "good" or "bad" foods, try to make your choices just a...

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Your Next Nutritional Habit : Think before you drink!

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Make each drink a conscious choice, rather than a mindless one. Drink only calorie-free beverages....

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Carb cooking skills!

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Successful athletes not only work out and practice their daily habits — they learn how...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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Pick a few new tasty carbs and get ready to experiment!

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We don’t believe in “good” or “bad” foods. But we do like variety. And experimenting....

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Your next nutritional habit : Make smart carbohydrate choices.

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Fuel up with smart carbs       We want better carbs, NOT fewer carbs...

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Who’s your farmer?

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Where can you go to find nourishing, fresh foods that are easy on your wallet?...

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Looking ways to eat your vegetables?

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Four ways to eat your veggies and some delicious recipes.   Eat them raw You...

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