How to get your daily protein? Here are a starter shopping list and some simple...Learn More
Welcome to your next habit: “Eat to 80% full”
13/09/2021 # Home
Why “80% full”? First: The exact number isn’t important. “80% full” is just an...Learn More
What to eat when you are sick?
25/08/2021 # Home
“Should I take vitamin D supplement?”
23/08/2021 # Home
Hundreds of research studies suggest that vitamin D can help prevent everything from...Learn More
What is the thyroid?
13/07/2021 # Home
All you need to know about "Thyroid hormones" The thyroid gland is...Learn More
How much water should you drink?
31/05/2021 # Home
How much should you Hydrate ? The modern "hydration industry" has convinced many...Learn More
Weekenditis and nighttime overeating – Part II
06/04/2021 # Home
Curing Weekenditis Last week we have talked about the symptoms and problems of...Learn More
Why “Fixed Diet Plan” Don’t Work
02/04/2021 # Home
Following a diet plan is great but generally, they do not last. If you agree,...Learn More
Weekenditis and nighttime overeating – Part I
02/04/2021 # Home
How to break the all-or-nothing lifestyle cycle. Are you someone who eats in...Learn More
What is “Macronutrients”?
23/03/2021 # Home
Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...Learn More
How to Track “Consistency” in foods?
17/03/2021 # Home
How to meet your nutrition targets How consistent do I need to be? Research...Learn More
You might have found yourself feeling a little uncomfortable this week as you got...Learn More
Why are whole foods good?
09/03/2021 # Home
You may be wondering what the big deal is. After all, shouldn’t take...Learn More
How to eat healthy meals at restaurants?
25/02/2021 # Home
You’re on a family vacation and stop at a small café for dinner....Learn More
What counts as a whole food?
23/02/2021 # Home
Eating more whole food is easier than you think. Last week we...Learn More
Does insulin stop you from burning fat?
18/02/2021 # Home
Insulin and carbs: Partners in crime? To fully understand the carbohydrate-insulin model,...Learn More
New Habit: How to include whole foods into your diet
16/02/2021 # Home
Let's call it the whole foods game. You decide the rules of the game...Learn More
When you're rocking the sleep ritual but still not snoozing, other factors could be involved....Learn More
11 tips for good sleep!
02/02/2021 # Home
Create and use a sleep ritual 3 important facts about sleep: You need...Learn More
Sleep more = get leaner, be smarter
26/01/2021 # Home
What's so great about sleep? Sleep restores everything in our bodies: Our immune,...Learn More