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Training

What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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Train for life : FREE Trial

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Workout at home        Experience our world-class training & nutrition program at...

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The Air Squat

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The Air Squat      The squat, in the bottom position, is nature’s intended...

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Train for life : FREE Trial

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Workout at home        Experience our world-class training & nutrition program at...

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CrossFit Group Training!

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CrossFit Group Workouts In Banjara Hills      Losing weight & getting fit will...

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Train for life : FREE Trial

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Workout at home        Experience our world-class training & nutrition program at...

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Train for life : FREE 2-weeks trial !

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Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

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Train For Life – “FREE Trial”

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Workout At Home   Experience our world-class training & nutrition program at home. You need...

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Performance & CrossFit Open 2021 goal setting!

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Needs analysis for mixed modal sports- CrossFit open athlete.   We are getting close to...

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Build foundation for kids before starting sports training!

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  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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“Exercise is Medicine”

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"Exercise is Medicine" that is a mantra widely and unquestionably  accepted by the medical community...

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PA Athletes – Training for Life

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The need for youth and the elderly population is broad, general, and inclusive fitness.  ...

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“Weightlifting” also refers to the Olympic sport!

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The Olympic lifters are without a doubt the world’s strongest athletes.     There are...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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The progression of “Gymnastics” skills

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  Our use of the term “gymnastics” not only includes the traditional competitive sport that...

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PA Testimony of Coach “Mateen Haidar”

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How CrossFit helped me earn my first level in Karate, Jujitsu and Kobudo  in less...

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Basic workout equipment you need at home

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Let's talk about the basic equipment that you need to work out at home.  ...

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Why is INTERVAL TRAINING important ?

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The key to developing the cardiovascular system without an unacceptable loss of strength, speed, and...

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PA’s Strength & Conditioning Program

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Our training philosophy includes balancing various elements in your life to put your health first....

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