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Training

This week’s challenge “3 Min Max reps Lunges ”

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The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and...

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Basic workout equipment you need at home – Part 1

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Let's talk about the basic equipment that you need to work out at home. Frankly,...

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Sickness-Wellness-Fitness Continuum

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According to CrossFit, nearly every measurable value of health can be placed on a continuum...

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This week’s challenge “3 Min Max reps Ground to Overhead ”

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Most commonly and frequently used movement ground to overhead in our daily life. Take a...

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Focus on your performance always

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All we want you are to focus on your performance week by week, and it...

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This week’s challenge “3 Min Max reps sit-ups ”

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Your efforts which you are putting every week are going to pay you. We are...

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What happens when you track your workout results?

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 Do you see yourself progressing when you do the burpees or squat or any other...

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This week’s challenge “3 Min Max reps Hand Release Push-Ups ”

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Your efforts which you are putting every week are going to pay you. We are...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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PA Home program of the day: 07/20/2020

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PA Home WOD briefing :  WOD : Emily 10 rounds for time of: 30...

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Get ready to find your “3 Min Max reps Air Squats ”

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The efforts you are putting every week are going to pay you. We are preparing...

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PA Home Program of the Day : 07/18/2020

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PA Home WOD briefing :      WOD : Complete as many rounds as...

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How to increase your work capacity across a broad time ?

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Doing constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some...

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How many Burpees can you do in 3 min ?

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We are excited about this week's challenge. Take this opportunity to find your 3 minutes...

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Are you prepared for the unknown and unknowable?

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Are you prepared for the unknown and unknowable? Let's imagine, your building’s lift is not...

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Get ready for this week’s challenge “1 Min Max Rep Ground to Shoulder ”

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To practice 1% better everyday mindset and we run weekly challenges for our PA community...

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PA Workout for the Week – 07/02/2020

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA Weekly challenge “1 Min Max Rep Weighted Lunges ” – 06/29/2020

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As one of our core values is to practice 1% better everyday mindset and we...

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PA Workout for the Week – 06/25/2020

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We believe in general physical preparedness, to be ready for the unknown and unknowable, aka...

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PA Weekly challenge “1 Min Max Rep Thruster ” – 06/22/2020

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As one of our core values is to practice a 1% better everyday mindset, and...

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