The Upside down : Inversion
30/09/2021 # Home
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The handstand can be one of the most undervalued movements within the CrossFit community or...
Learn MoreA power packed movement “Thruster”
14/09/2021 # Home
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The thruster requires a long line of action against the normal force of gravity with...
Learn MoreLearn the mechanics of Front Squat!
14/07/2021 # Home
Movement Introduction The front squat builds exactly on the mechanics of the air...
Learn MoreMost effective Ab exercise : “ L-Sit”
02/06/2021 # Home
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This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. ...
Learn MoreLearn the mechanics of the “The Press”
05/04/2021 # Home
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"The Press" Learning the progression of lifts that moves from the shoulder press to...
Learn MoreLong term Athletic Development!
02/04/2021 # Home
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Long-term athletic development is essential to prepare youth for sport and an active lifestyle....
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How does coaching with Persistence Athletics work? The dictionary definition of coaching is:...
Learn MoreSports Psychology!
21/03/2021 # Home
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Sports Psychology is about improving athletes' attitudes and mental game skills to help them...
Learn MoreWhat is a Plyometric Exercise?
15/03/2021 # Home
Plyometrics, also known as jump training or plyos, are exercises in which...
Learn MoreWhy Olympic Weightlifting ?
08/03/2021 # Home
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History of Olympic Weightlifting! Weightlifting was practiced both by ancient Egyptian and Greek...
Learn MoreWhat are the most significant benefits of Yoga?
22/02/2021 # Home
Yoga Yoga is a group of physical, mental, and spiritual practices or...
Learn MoreThe Air Squat
15/02/2021 # Home
The Air Squat The squat, in the bottom position, is nature’s intended...
Learn MoreThe Front Squat
08/02/2021 # Home
Movement Introduction The front squat builds exactly on the mechanics of the air...
Learn MoreThe GHD Sit-Ups
01/02/2021 # Home
GHD sit-up is a sit-up but involves no trunk flexion. For the GHD...
Learn MoreThe Box Jump!
25/01/2021 # Home
Plyometric exercises Plyometric exercises are widely used to augment explosiveness...
Learn MoreTHE RING ROW
18/01/2021 # Home
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A great movement to develop the strength for pull-ups The ring row is...
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How can we convert a small school gym or sports academy gym to a world-class...
Learn MorePerformance & CrossFit Open 2021 goal setting!
06/01/2021 # Home
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Needs analysis for mixed modal sports- CrossFit open athlete. We are getting close to...
Learn MoreWhy & How “Persistence Athletics” started!
31/12/2020 # Home
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Lets begin with a small story. Two years ago in March 2018, the...
Learn MoreThe “Push Jerk”
28/12/2020 # Home
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The Push Jerk Learning the progression of lifts that moves from the shoulder...
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