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The Heart Of The Snatch “Overhead Squat”

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The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts–the essence of sport movement. For this reason, it is an indispensable tool for developing speed and power.   The overhead squat...

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The Heart Of The Snatch “Overhead Squat”

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The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts–the essence of sport movement. For this reason, it is an indispensable tool for developing speed and power.   The overhead squat...

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Developing the Power Zone : “Push Press”

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The Push Press   Learning the progression of lifts that moves from the shoulder press to the push press to the push jerk has long been a CrossFit staple. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the “power zone” and upper body. In terms...

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If you want to get stronger, improve your “Deadlift”

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    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.” —CrossFit   The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.     Regardless of whether your fitness goals are to “rev up” your metabolism, increase...

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