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Coaching

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Learn the mechanics of the “The Press”

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"The Press"   Learning the progression of lifts that moves from the shoulder press to...

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Long term Athletic Development!

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  Long-term athletic development is essential to prepare youth for sport and an active lifestyle....

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Why coaching with Persistence Athletics is different & unique ?

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  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

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Sports Psychology!

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  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

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What is a Plyometric Exercise?

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      Plyometrics, also known as jump training or plyos, are exercises in which...

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Why Olympic Weightlifting ?

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  History of Olympic Weightlifting!   Weightlifting was practiced both by ancient Egyptian and Greek...

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What are the most significant benefits of Yoga?

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Yoga      Yoga is a group of physical, mental, and spiritual practices or...

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The Air Squat

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The Air Squat      The squat, in the bottom position, is nature’s intended...

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The Front Squat

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Movement Introduction     The front squat builds exactly on the mechanics of the air...

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The GHD Sit-Ups

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   GHD sit-up is a sit-up but involves no trunk flexion. For the GHD...

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The Box Jump!

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  Plyometric exercises        Plyometric exercises are widely used to augment explosiveness...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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A Layout of a world-class Strength & Conditioning gym!

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How can we convert a small school gym or sports academy gym to a world-class...

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Performance & CrossFit Open 2021 goal setting!

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Needs analysis for mixed modal sports- CrossFit open athlete.   We are getting close to...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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The “Push Jerk”

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  The Push Jerk   Learning the progression of lifts that moves from the shoulder...

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PA Athletes – Training for Life

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The need for youth and the elderly population is broad, general, and inclusive fitness.  ...

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Want to get stronger ? Improve your “Deadlift”

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    “The deadlift keeps company with standing, running, jumping, and throwing for functionality but...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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The “Kettlebell Swing”

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The Kettlebell Swing   The kettlebell swing offers a simple introduction to core-to-extremity movement patterns....

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