The more real your visualization, the better it works.   In a study that examined how people visualize their future, researchers compared two groups of people: Group 1:  visualized their future based on abstract, “flawless” images, such as magazines or movies. Group 2:  found role models who were living the lives they wanted to live. They based their imaginary future...

Do a little more, do a little better.   The concept is simple: Each day, try doing ONE small thing that makes your existing habits slightly better. You can work on the same thing every day. Or try a new “little bit better” every day. It’s your choice. What’s most important is that you do SOMETHING a little better today,...

To make a change, do what you say and do one thing at a time.   Well, that concept works for lots of stuff. Here’s how to make it work for you. By doing what you say helps develop the habit of being consistent. But here is the trick, you don't want to list down 10 things and end up...

In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”   SOF selection is essentially a system of heavy-duty hazing, ruthlessly tormenting a bunch of people until most of them drop out. During this intensive process, it’s so tempting to tell yourself: The run is too far. The water is too cold. My arms are too...