Want to improve your health & performance ? Relax!
07/04/2021 # Home

Chill Out! Take your “parking brake” off Think of two scenarios when you had...
Learn More“Do more by doing less”
02/04/2021 # Home

Do more by doing less To make a change, do one thing at a...
Learn MoreHow close are you to changing?
24/03/2021 # Home

Ready, willing, and able. Today, we’re going to ask you three questions about change....
Learn MoreQ: What causes joy & fulfillment? A: EDSO – Part II
11/03/2021 # Home

It’s an age-old question ...How do we find joy and fulfillment? As it turns...
Learn MoreRefresh your space to stay on track!
10/03/2021 # Home

A few months ago, we had you do a kitchen makeover. This included two...
Learn MoreQ: What causes joy & fulfillment? A: EDSO
24/02/2021 # Home

It’s an age-old question ...How do we find joy and fulfillment? As it turns...
Learn More“Outcomes vs Behaviors ” Mindset
17/02/2021 # Home

Making change is a skill. A skill you can practice. And improve. And if...
Learn MoreStart with “Why”
10/02/2021 # Home

"Every single person knows what they do, some people know how they do it, very...
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Today, let’s talk about you. Specifically, let’s talk about when things get stressful and...
Learn MoreOut of comfort zone!
27/01/2021 # Home

The right kind of discomfort and stress, in the right amount, can help us. ...
Learn More“Are you stuck?”
21/01/2021 # Home

Consistency high but scale needle not budging? We have something for you. ...
Learn MoreLearn to set Goals!
13/01/2021 # Home

Goal setting is a phenomenal skill to develop It teaches you how to...
Learn MoreFrom “attachment & avoidance” to “allow & accept”
05/01/2021 # Home

Allow and accept the presence of unwanted stuff. Then use it to do good. ...
Learn MoreWhy & How “Persistence Athletics” started!
31/12/2020 # Home

Lets begin with a small story. Two years ago in March 2018, the...
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Getting lean You might be wondering: How much exercise will it take...
Learn MoreWhy & How “Persistence Athletics” started!
21/12/2020 # Home

Lets begin with a small story. Two years ago in March 2018, the...
Learn MoreThe basics of “self-evaluation”
16/12/2020 # Home

Assess your progress to date, troubleshoot any problems, and put your focus on the right...
Learn MoreWe salute those who persevere!
09/12/2020 # Home

Life is what happens to you when you’re busy making other plans. —John Lennon ...
Learn MoreFocus on doing just one thing at a time.
02/12/2020 # Home

Do ONE thing at a time. Scrap multi-tasking. Whether that’s taking out the garbage,...
Learn MoreHow you can use visualization to see the future.
21/10/2020 # Home

The more real your visualization, the better it works. In a study that examined...
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