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Mindset

Q: What causes joy & fulfillment? A: EDSO

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It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

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“Outcomes vs Behaviors ” Mindset

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Making change is a skill. A skill you can practice. And improve.   And if...

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Start with “Why”

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"Every single person knows what they do, some people know how they do it, very...

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When things are not OK, do you over- or under-function?

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Today, let’s talk about you.   Specifically, let’s talk about when things get stressful and...

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Out of comfort zone!

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The right kind of discomfort and stress, in the right amount, can help us.  ...

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“Are you stuck?”

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  Consistency high but scale needle not budging? We have something for you.    ...

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Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to...

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From “attachment & avoidance” to “allow & accept”

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Allow and accept the presence of unwanted stuff. Then use it to do good.  ...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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Why Getting lean and staying lean are two separate pursuits?

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Getting lean     You might be wondering:   How much exercise will it take...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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The basics of “self-evaluation”

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Assess your progress to date, troubleshoot any problems, and put your focus on the right...

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We salute those who persevere!

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Life is what happens to you when you’re busy making other plans. —John Lennon  ...

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Focus on doing just one thing at a time.

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Do ONE thing at a time. Scrap multi-tasking.   Whether that’s taking out the garbage,...

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How you can use visualization to see the future.

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The more real your visualization, the better it works.   In a study that examined...

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Our Fourth & Last Core Value: Be Humble- Be 1% Better everyday.

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Do a little more, do a little better.   The concept is simple: Each day,...

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Our third core value: Be Consistent- Do What You Say

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To make a change, do what you say and do one thing at a time....

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Our First Core Value: “Be Persistent”

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In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

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Are you over-processing your fitness?

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Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

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Clear your mental clutter

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Throw away the things that are holding you back.   We’re going to use visualization...

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