fbpx

Mindset

Q: What causes joy & fulfillment? A: EDSO – Part I

 # Home

It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

Learn More

Want to improve your health & performance ? Relax!

 # Home

Chill Out! Take your “parking brake” off   Think of two scenarios when you had...

Learn More

“Do more by doing less”

 # Home

 Do more by doing less   To make a change, do one thing at a...

Learn More

How close are you to changing?

 # Home

Ready, willing, and able.   Today, we’re going to ask you three questions about change....

Learn More

Q: What causes joy & fulfillment? A: EDSO – Part II

 # Home

It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

Learn More

Refresh your space to stay on track!

 # Home

  A few months ago, we had you do a kitchen makeover. This included two...

Learn More

Q: What causes joy & fulfillment? A: EDSO

 # Home

It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

Learn More

“Outcomes vs Behaviors ” Mindset

 # Home

Making change is a skill. A skill you can practice. And improve.   And if...

Learn More

Start with “Why”

 # Home

"Every single person knows what they do, some people know how they do it, very...

Learn More

When things are not OK, do you over- or under-function?

 # Home

Today, let’s talk about you.   Specifically, let’s talk about when things get stressful and...

Learn More

Out of comfort zone!

 # Home

The right kind of discomfort and stress, in the right amount, can help us.  ...

Learn More

“Are you stuck?”

 # Home

  Consistency high but scale needle not budging? We have something for you.    ...

Learn More

Learn to set Goals!

 # Home

Goal setting is a phenomenal skill to develop     It teaches you how to...

Learn More

From “attachment & avoidance” to “allow & accept”

 # Home

Allow and accept the presence of unwanted stuff. Then use it to do good.  ...

Learn More

Why & How “Persistence Athletics” started!

 # Home

  Lets begin with a small story.   Two years ago in March 2018, the...

Learn More

Why Getting lean and staying lean are two separate pursuits?

 # Home

Getting lean     You might be wondering:   How much exercise will it take...

Learn More

Why & How “Persistence Athletics” started!

 # Home

  Lets begin with a small story.   Two years ago in March 2018, the...

Learn More

The basics of “self-evaluation”

 # Home

Assess your progress to date, troubleshoot any problems, and put your focus on the right...

Learn More

We salute those who persevere!

 # Home

Life is what happens to you when you’re busy making other plans. —John Lennon  ...

Learn More

Focus on doing just one thing at a time.

 # Home

Do ONE thing at a time. Scrap multi-tasking.   Whether that’s taking out the garbage,...

Learn More

Newsletter

Open WhatsApp
1
Hey Coach
Hey Coach
Powered by