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Who’s your farmer?

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Where can you go to find nourishing, fresh foods that are easy on your wallet?   If you’re already buying fresh, whole foods at your local grocery store, that’s a great start. High-five! But as we’ve seen, many of the fresh foods we love travel a long, long way to get to us. Sometimes that can’t be helped. After all,...

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The Heart Of The Snatch “Overhead Squat”

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The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts–the essence of sport movement. For this reason, it is an indispensable tool for developing speed and power.   The overhead squat...

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Metabolic Conditioning, Or “Cardio” for Sports Athletes

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Biking, running, swimming, rowing, speed skating, and cross-country skiing are collectively known as “metabolic conditioning.”   In the common vernacular they are referred to as “cardio.” CrossFit’s third fitness model, the one that deals with metabolic pathways, contains the seeds of the CrossFit “cardio” prescription. To understand the CrossFit approach to “cardio” we need first to briefly cover the nature and...

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How you can use visualization to see the future.

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The more real your visualization, the better it works.   In a study that examined how people visualize their future, researchers compared two groups of people: Group 1:  visualized their future based on abstract, “flawless” images, such as magazines or movies. Group 2:  found role models who were living the lives they wanted to live. They based their imaginary future...

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