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Out of comfort zone!

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The right kind of discomfort and stress, in the right amount, can help us.  ...

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Sleep more = get leaner, be smarter

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What's so great about sleep?     Sleep restores everything in our bodies: Our immune,...

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The Box Jump!

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  Plyometric exercises        Plyometric exercises are widely used to augment explosiveness...

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Train for life : FREE Trial

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Workout at home        Experience our world-class training & nutrition program at...

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“Are you stuck?”

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  Consistency high but scale needle not budging? We have something for you.    ...

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The body’s building blocks!

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How amino acids and EAAs help you build a stronger, leaner, healthier body.   Think...

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How much water should you drink?

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  How much should you Hydrate ?    The modern "hydration industry" has convinced many...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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Train for life : FREE 2-weeks trial !

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Workout at home  Experience our world-class training & nutrition program at home. Get Coaching...

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Learn to set Goals!

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Goal setting is a phenomenal skill to develop     It teaches you how to...

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Can I have Tea/Coffee?

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Here is all you need to know about tea and coffee.   We know that...

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A Layout of a world-class Strength & Conditioning gym!

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How can we convert a small school gym or sports academy gym to a world-class...

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Train For Life – “FREE Trial”

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Workout At Home   Experience our world-class training & nutrition program at home. You need...

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Performance & CrossFit Open 2021 goal setting!

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Needs analysis for mixed modal sports- CrossFit open athlete.   We are getting close to...

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From “attachment & avoidance” to “allow & accept”

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Allow and accept the presence of unwanted stuff. Then use it to do good.  ...

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Do the beverages you drink add value?

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Drinks should earn their rent.   Last week, we gave you a new habit: Drink...

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Build foundation for kids before starting sports training!

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  Potential Barriers to Training- Early Sports Specialization   As a strength and conditioning coaching...

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Why & How “Persistence Athletics” started!

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  Lets begin with a small story.   Two years ago in March 2018, the...

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“Good” or “bad” foods ?

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Instead of focusing on "good" or "bad" foods, try to make your choices just a...

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Your Next Nutritional Habit : Think before you drink!

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Make each drink a conscious choice, rather than a mindless one. Drink only calorie-free beverages....

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