PA Home Program (3 Months)


This program is specially designed keeping in mind the people who stay at home, have a sedentary lifestyle, never stepped inside a gym, and also those who are suffering from chronic pain and have been advised not to lift weights. This program will teach you how to move in a safe and better way in real life, and handle the physical demand of your daily work.

SKU: PA-HOME-3M Category: Tags: , , , , , ,


Why Should I Join This Program?

  • Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and are dependent on medicines?
  • Do you stay at home and want to lead a healthy lifestyle without disturbing your other commitments?
  • Are you a working professional and/or travel constantly, and find it difficult to sustain your fitness routine?

It does not matter if you have never done any exercise in your life. We have carefully designed 3 progressive stages to create a growth-oriented environment for you to ensure you learn and transition safely, effectively, and efficiently.

Additional information


Male, Female


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