PA Home Program
This program is specially designed keeping in mind the people who stay at home, have a sedentary lifestyle, never stepped inside a gym, and also those who are suffering from chronic pain and have been advised not to lift weights. This program will teach you how to move in a safe and better way in real life, and handle the physical demand of your daily work.
Why Should I Join This Program?
- -Are you suffering from chronic joint pain/obesity/diabetes/thyroid/hypertension etc. and are dependent on medicines?
- -Do you stay at home and want to lead a healthy lifestyle without disturbing your other commitments?
- -Are you a working professional and/or travel constantly, and find it difficult to sustain your fitness routine?
It does not matter if you have never done any exercise in your life. We have carefully designed 3 progressive stages to create a growth-oriented environment for you to ensure you learn and transition safely, effectively, and efficiently.
Ravi Dewangan –
I’ve been doing the exercises suggested by the PA team for almost one year and now I feel fantastic. My strength and stamina have improved a lot. Now I can do a heavy workout without getting any health problem which was once a dream for me🙂 – Deepti