Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.

PA Home WOD Briefing:

WOD:

Accumulate 3 Min of L-sit

Then

5 sets of:

6 strict handstand (or pike) push-ups

12 push-ups 

24 shoulder taps

Rest 3 minutes between sets.

You can scale down the workout to your ability, a good option would be to reduce the number of reps as below:

Accumulate 2 Min of L-sit

Then

3 sets of:

6 strict handstand (or pike) push-ups

12 push-ups 

24 shoulder taps

Rest 3 minutes between sets.

Spend 10 to 15 with a warm-up, Follow below sequence 

2 rounds of:

10 Hollow rocks

10 Superman 

10 elbow to instep

10 Active shoulder drill

PVC pass-throughs+around the world+reverse grip

10 Wrist and arm stretch

Spend 10 min with Cool Down, follow below sequence 

2 min wrist and arm stretch

30-sec cobra pose

30-sec child pose

We provide 5 workouts a week and above is one of them,  You can try our FREE 7-day trial subscription and experience PA Coaching by filling up the form: Link