Curing Weekenditis   Last week we have talked about the symptoms and problems of...

"The Press"   Learning the progression of lifts that moves from the shoulder press to...

     We are extremely excited to share CrossFit PA's final event video for...

Following a diet plan is great but generally, they do not last. If you agree,...

 Do more by doing less   To make a change, do one thing at a...

  How to break the all-or-nothing lifestyle cycle.   Are you someone who eats in...

  Long-term athletic development is essential to prepare youth for sport and an active lifestyle....

Workout at home with PA Athletes      Experience our world-class training & nutrition...

  How does coaching with Persistence Athletics work?     The dictionary definition of coaching is:...

Ready, willing, and able.   Today, we’re going to ask you three questions about change....

Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

Workout at home with PA Athletes     Experience our world-class training & nutrition program...

  Sports Psychology is about improving athletes' attitudes and mental game skills to help them...

How to meet your nutrition targets    How consistent do I need to be? Research...

  You might have found yourself feeling a little uncomfortable this week as you got...

      Plyometrics, also known as jump training or plyos, are exercises in which...

Workout at home: PA Athlete Sandhya Dewangan      Experience our world-class training &...

It’s an age-old question ...How do we find joy and fulfillment?   As it turns...

  A few months ago, we had you do a kitchen makeover. This included two...

    You may be wondering what the big deal is. After all, shouldn’t take...