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Weekly challenge “Max Deadlift in 1 min” – 04/27/2020

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Increasing work capacity across broad time and the modal domain will lead to world-class fitness....

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PA Home Program “CrossFit at Home” – 04/25/2020

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...

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PA Mindset “Start with why” – 04/24/2020

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"Every single person knows what they do, some people know how they do it, very...

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Stretching and Flexibility – 04/23/2020

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Gaining flexibility is primarily about discipline. It requires neither great pain nor specialized knowledge of...

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Meal of the Week – 04/22/2020

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Just in case you’re not sure, let’s start by defining what macros, or macronutrients, actually...

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Workout of the Week – 04/21/2020

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3 rounds for time of: 50-m lunge in AFSAP (OR 50 Lunges)  1 burpee per...

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PA-Weekly Challenge -04/20/2020

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Challenge of the week - Max ground to overhead in 1 min This week, we...

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Story of our PA Home Athlete – Sandhya Dewangan

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I am Sandhya and live in a small town called Bhilai, Chhattisgarh. I am 52...

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I am Madhurima and I am a homemaker – Life changing story of PA home athlete

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I am Madhurima, 42 years old, from Hyderabad, Telangana, India. I am a homemaker. Around...

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