PA Movement of the week “Press” – 05/19/2020
18/05/2020 # Home
The Press Learning the progression of lifts that moves from the shoulder press to...
Learn More
Max Goblet Or Front Squat in 1 min. Before performing this challenge make sure...
Learn MorePA Home Program “CrossFit at Home” – 05/16/2020
15/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn More
Don't change everything at once, just move one notch Why are some people more successful...
Learn MorePA Movement of the week “Deadlift” – 05/14/2020
13/05/2020 # Home
The Deadlift “The deadlift keeps company with standing, running, jumping, and throwing for functionality...
Learn MorePA Meal of the Week -05/13/2020
12/05/2020 # Home
Learn to make better choices without giving up the foods you love. It’s common...
Learn MorePA Workout for the Week – 05/12/2020
11/05/2020 # Home
Lifestyle diseases are caused by lifestyle choices, which means healthy and favorable lifestyle choices will...
Learn More
Max Shoulder to overhead in 1 min. Before performing this challenge make sure you...
Learn MorePA Home Program “CrossFit at Home” – 05/09/2020
08/05/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MorePA Mindset “Do more by doing less” – 05/08/2020
07/05/2020 # Home
Do more by doing less To make a change, do one thing at a time....
Learn MoreMovement of the week “Air Squat”- 05/07/2020
06/05/2020 # Home
The Air Squat The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain...
Learn MoreMeal of the Week -05/06/2020
05/05/2020 # Home
TRACKING CONSISTENCY How to meet your targets How consistent do I need to be?...
Learn MoreWorkout for the Week – 05/05/2020
04/05/2020 # Home
Here is the example of our Workout of the day from this week, We provide...
Learn MoreWeekly challenge “Max Burpees in 1 min” – 05/04/2020
03/05/2020 # Home
We provide a WEEKLY challenge for the week to test the work capacity across broad...
Learn More
“ Many people think they lack motivation when what they really lack is clarity” -Atomic...
Learn MoreMovement of the week “Plank”- 04/30/2020
29/04/2020 # Home
"Plank Variations" Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks...
Learn MoreWorkout of the Week – 04/28/2020
27/04/2020 # Home
Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches,...
Learn More
Increasing work capacity across broad time and the modal domain will lead to world-class fitness....
Learn MorePA Home Program “CrossFit at Home” – 04/25/2020
24/04/2020 # Home
“The needs of our Olympic athletes and grandparents differ by degree, not kind.” - Greg...
Learn MorePA Mindset “Start with why” – 04/24/2020
23/04/2020 # Home
"Every single person knows what they do, some people know how they do it, very...
Learn More