Make Tasty, Healthy and Delicious Homemade Dessert Pancake served with Paneer Tikka and Vegetable Salad...

You've made a list, and checked it twice. Now let's buy some foods that are...

"The Press"   Learning the progression of lifts that moves from the shoulder press to...

"The Theoretical Hierarchy of the Development of an Athlete"   Every regimen, every routine contains...

South Indian Style Balanced Breakfast   Vegetable: Tomato and Onion Protein: Paneer, Urad dal(Black gram...

In Special Operations Forces selection there is a saying: "Finish-out today and quit tomorrow.”  ...

As we've seen, our physical and social environment affects our eating decisions. Today, we’re going...

The Air Squat The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain...

  “Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same...

Recovery between workouts is important. It helps you get fitter, stronger, and leaner. But recovery...

Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

Getting bogged down in details? Remember to keep exercise simple.   We talk about the...

An easy and power-packed recipe by coach "Shubham".         We deliver all...

The deadlift, being no more than the safe and sound approach by which any object...

A Testimony Of One Of Our Remote Athletes, Prabha Dewangan. She Is The Most Consistent...

Throw away the things that are holding you back.   We’re going to use visualization...

“Neuroendocrine adaptation” is a change in the body that affects you either neurologically or hormonally....

Use plant foods to boost your protein intake.   Last week, we gave you a...

 Plank variations build balance, positional awareness, and stable midline.   Practicing planks develops the ability...

“There is a difference between pain—sharp, stabbing unwanted pain—and soreness,” Cicero said. “Soreness, muscle fatigue—that...